Kirk and Terry Blog

Did you know that eating curry could help protect you from Alzheimer’s disease?  According to a recent study published in the Journal of Biochemical Chemistry, eating curry was found to break down the damaging plaque found in the brains of Alzheimer’s patients.  Eating curry was also shown to prevent the growth of the damaging plaques that form in the brain.  Curry chicken anyone?

Chocolate… It’s oh so good for you, let me count the ways. Researchers at Cornell University have found that chocolate (the darker the better) improves circulation by relaxing the linings of the blood vessels. The scientists also found that it lowered blood pressure, and reduced the risk of heart disease by preventing the buildup of cholesterol from forming on the walls of the arteries. And because chocolate has protective flavonoids (antioxidant chemicals), it also protects the body from harmful pollutants.  That’s good news!

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• No More Soggy Pizza - Heat up leftover pizza in a non-stick skillet on top of the stove. Set heat to med-low and heat till warm. This will keep the crust crispy.
• Say Goodbye to Mosquitoes - Place a dryer sheet in your pocket.  It’ll keep the mosquitoes away.
• Bed Sheets Trick- After drying your sheets, fold neatly in a square.  Put both sheets and one pillowcase in the other pillow case. When you change your sheets, just take the one pillow case everything’s inside.  No more searching for matches.
• Broken Glass Hint – Use a dry cotton ball to pick up little broken pieces of glass. The fibers catch the little pieces you can’t see.
• Fruit Flies Be Gone – Get rid of fruit flies by filling a glass with ½ c. Apple Cider Vinegar and 2 drops of dishwashing liquid, mix well. The flies are drawn to the cup and gone forever!
• Great Beach Tip - Keep a small bottle of baby powder in your beach bag. When you’re ready to leave the beach sprinkle yourself and kids with the powder and the sand will slide right off your skin!

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• To loosen a rusted bolt: apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
• You can remove grease from clothing by adding a can of Coke to a load of greasy clothes, add detergent, and run through a regular cycle. The cola will loosen the grease stains.
• To bake a moist ham add a can of Coca-Cola into a baking pan, wrap in aluminum foil, and bake until 30 minutes before the ham is finished cooking. Remove the foil and allow the drippings to mix for delicious gravy.

More Free Real Estate Tips! 

Find TONS of free information about our local Richmond real estate market. Visit my site at:

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Can fat actually be good for you?  In a recent study, scientists at Ohio State University found that a little fat can be good for you. Many of the healthy compounds found in vegetables are fat-soluble.  Researchers found that the body is unable to absorb these unless fat is present at the same time. When you add an avocado to salads the absorption of the nutrient lutein (good for heart and eye health) is 18 times greater. Add a little butter to your veggies, or salad dressing to your salad and the level of absorption of nutrients increases.

A handful of nuts can protect your health.  Scientists at the University of Barcelona found that eating a handful of walnuts every day helps the body maintain the arteries elasticity and protects against the damage of harmful fats that can damage the arteries. 

Rest, don’t nap. Close your eyes and allow your mind to relax for 5-10 minutes. You’ll be more alert than if you’d taken a nap.

More Free Real Estate Tips! 

Find TONS of free information about our local Richmond real estate market. Visit my site at:

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Alright, alright. Its a new year and we know a lot of you have made new Year's Resolutions to shed some pounds. But if you’re like most people, losing weight is tough.  So what do “skinny” people do that others don’t?  Of course there’s the obvious…they don’t eat as much.  But is there more to successfully managing a healthy weight?  Here are a few tips we've found helpful…

1) Take action. When slim people start to gain a few pounds, they do something about it. They don’t let a few pounds creep up to 10-20 pounds. They begin by exercising more and eating smaller portions.
2) Don’t skip meals, and eat a healthy breakfast.  Eating small amounts of healthy food regularly manages blood sugar levels better, and stops cravings and binging. 
3) Weigh yourself daily. Painful as it can be, nothing stops overeating like reality staring you in the face.
4) Get more sleep.  Researchers have found lack of sleep leads to an increase in cravings for more carbohydrates. Instead of reaching for food at night, close off the kitchen and turn in an hour earlier.  You’ll be more rested, enjoying more energy, and you’ll be looking a little slimmer too!

If loosing some weight is one of your resolutions for 2010, make a simple plan utilizing these tips and stick to it. You'll soon be seeing a healthier and happier you!

More Free Real Estate Tips! 

Find TONS of free information about our local Richmond real estate market. Visit my site at:

www.MarcsHomes.Com

Diabetes can be a debilitating disease.  Today, there are over 20 million people in the U.S. who have diabetes, according to the American Diabetes Association (ADA).  Between 90-95% of those diagnosed with diabetes have Type 2 diabetes.  Many of these cases are preventable.  Type 2 diabetes is the result from insulin resistance (the body fails to use insulin properly). 
 
Scientists at the American Institute for Cancer Research found that limiting saturated fat (which increases insulin resistance) in your diet significantly reduces your risk of diabetes.  Most high saturated fats are found in meat, whole fat dairy like cheese, whole milk, ice cream, and butter. Researchers recommend you limit your saturated fat to less than 20 grams per day for an adult male; less for females and children. 

There also are several lifestyle changes you can make to reduce your risk of Type 2 diabetes.  The ADA recommends eating a healthy diet of fruits, vegetables, and whole grains, daily exercise (walking, biking, swimming), and keeping trim.