Alright, alright. Its a new year and we know a lot of you have made new Year's Resolutions to shed some pounds. But if you’re like most people, losing weight is tough. So what do “skinny” people do that others don’t? Of course there’s the obvious…they don’t eat as much. But is there more to successfully managing a healthy weight? Here are a few tips we've found helpful…
1) Take action. When slim people start to gain a few pounds, they do something about it. They don’t let a few pounds creep up to 10-20 pounds. They begin by exercising more and eating smaller portions.
2) Don’t skip meals, and eat a healthy breakfast. Eating small amounts of healthy food regularly manages blood sugar levels better, and stops cravings and binging.
3) Weigh yourself daily. Painful as it can be, nothing stops overeating like reality staring you in the face.
4) Get more sleep. Researchers have found lack of sleep leads to an increase in cravings for more carbohydrates. Instead of reaching for food at night, close off the kitchen and turn in an hour earlier. You’ll be more rested, enjoying more energy, and you’ll be looking a little slimmer too!
If loosing some weight is one of your resolutions for 2010, make a simple plan utilizing these tips and stick to it. You'll soon be seeing a healthier and happier you!
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